Why am I tired all the time?

- Raw dairy

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

- Honey

Why do men find women with bigger buttocks attractive?

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

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Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

3. Stop eating late at night

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12. Eat plenty of whole, high-quality foods:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Listen to uplifting music.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

- Fish & Poultry

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It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

13. Don't listen to sad music.

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2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

Your gut will thank you.

What does it mean when a guy says he doesn't want to ruin the friendship? Is he rejecting me or is there another explanation? Why would a guy choose not to risk the friendship if he has feelings for me?

- Fruits

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

How do you fight the push and pull (manipulation) tactic if you want to win him?

98% of People Complain About Feeling Constantly Tired.

- Red meat

10. Incorporate breathwork in your morning routine.

You found a love potion, and your friend tried to use it on an attractive popular girl, but he accidentally dropped it on the neighbors dog. Now the dog won't stop following him. How would you help him?

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

What are your views on music video reactors on YouTube?